SLAM BALL

Specifications :

• Slam ball – slam ball for energy-releasing workouts; designed for throwing,
slamming, and catching
• Great for Crossfit exercises, including the popular Russian twist; use solo
or with a buddy
• Sand-filled with durable PVC exterior; thick shell absorbs impact, from one
core-strengthening slam to the next
• Rugged, textured surface (arrow pattern) promotes a secure, easy grip;
wipes clean with a damp cloth

Get a rigorous full-body workout by using the ball to target different areas
of the body, including the shoulders, triceps, abs, back, glutes, quads,
and calves. Working out with a heavy slam ball can help increase circulation,
build muscle, and improve endurance, posture, and balance.

• Durable Design
Sand-filled and with a heavy-duty PVC exterior, the no-bounce slam ball
provides reliable, long-lasting strength (no need to worry about blowouts).
Its ultra-durable thick shell absorbs impact, from one core-strengthening
slam to the next.

• Textured Grip
The slam ball offers a rugged, textured surface made up of a wrap-around
pattern of arrows or squares, which helps facilitate a secure, steady grip.
The ball wipes clean with a damp cloth.

Slam balls exist for one reason: to be thrown, slammed, and caught without falling apart or bouncing back at you. This one is sand-filled with a durable PVC exterior, built specifically as a no-bounce ball so it stays exactly where it lands instead of ricocheting. The thick shell absorbs impact slam after slam, and the surface has a textured, wrap-around arrow pattern that keeps your grip secure even when your hands are sweaty – and it wipes clean with a damp cloth afterward.

It comes in six weights, 3, 4, 6, 8, 10, and 12 kg, so you can match the ball to the exercise: lighter loads for fast, repeated throws, heavier ones for pure power output.

What it’s actually built for:

• CrossFit-style training – a common tool in CrossFit workouts, including Russian twists
• Solo or partner drills – works for individual throw-and-catch sequences or partner-based slam and pass exercises
• Full-body conditioning – engages the shoulders, triceps, abs, back, glutes, quads, and calves depending on the movement used
• Explosive strength work – the throw-and-catch action trains power output in a way static lifting doesn’t

Training with a slam ball at meaningful weight is generally understood to support circulation, muscle development, endurance, posture, and balance over time, as with most resistance-based conditioning work.

Why it holds up over time: because it’s sand-filled rather than air-filled, there’s no risk of the ball losing pressure or bursting mid-session the way an inflatable ball can – the weight and shape stay consistent slam after slam.

Why buy from Metro Sports: as an authorized fitness equipment dealer with showrooms in Chandigarh, Zirakpur, and Derabassi, every order includes 100% genuine products, free shipping on eligible orders, dedicated customer support, and easy EMI options.