Evolution Series Pec Fly and Rear Delt Combo | Chest and Rear Shoulder Training in One Machine

The Evolution Series Pec Fly and Rear Delt Combo combines two opposing isolation exercises in a single plate-loaded commercial machine. The forward arc trains the pectorals through chest fly, the reverse arc trains the rear deltoids and upper back through reverse fly. Built for commercial gyms wanting balanced front-to-back upper body training in efficient floor space.

Most gyms have plenty of chest equipment and almost no rear delt equipment, which is exactly why most members develop forward-rounded shoulders. The Pec Fly/Rear Delt Combo fixes the imbalance. Same machine, two opposing movements, complete chest and rear delt training from a single station.

What is the Pec Fly/Rear Delt?

The Evolution Series Pec Fly and Rear Delt Combo is a plate-loaded commercial machine that performs both pec fly (forward arc for the pectorals) and rear delt fly (reverse arc for the rear deltoids and upper back). The user adjusts seat position and arm pad direction to switch between the two exercises in seconds.

Key Features of the Pec Fly/Rear Delt

Dual Exercise Functionality

Single machine handles both pec fly (chest) and rear delt fly (rear shoulders and upper back). Adjust the arm pad direction and seat position to switch exercises in seconds without leaving the machine.

Plate-Loaded Resistance

Standard Olympic plate loading provides progressive resistance for both exercises. Same plate inventory serves the entire combo machine.

Adjustable Seat and Arm Pads

Seat height adjusts for users of varying heights. Arm pad positions adjust to accommodate different arm lengths and shoulder widths, ensuring proper alignment for both fly variations.

Ergonomic Grip Handles

The handles are designed for comfortable grip during both movements. Cheap pec deck machines force awkward wrist positions; this one keeps the wrists neutral and the focus on the target muscle.

Smooth Pivot Mechanism

Quality bearings deliver friction-free arc motion at every weight load. The pivot mechanism does not develop play or grinding even after years of high-volume commercial use.

Commercial-Grade Frame

Heavy-gauge steel construction rated for continuous daily commercial use. Built for the kind of high-volume use that busy commercial gyms put fly machines through.

Who is the Pec Fly/Rear Delt For?

• Commercial gyms wanting balanced front-to-back upper body training
• Bodybuilding gyms running structured upper body programmes
• Personal training studios catering to physique-focused clients
• Posture rehab clinics addressing forward-rounded shoulders
• Hotels and corporate gyms with comprehensive fitness rooms

Pec Fly/Rear Delt Technical Specifications

Frequently Asked Questions About the Pec Fly/Rear Delt

Question: Why train pec fly and rear delt on the same machine?

Answer: Pec fly and rear delt fly are opposing movements: one trains the chest (a pushing muscle), the other trains the rear delts and upper back (pulling muscles). Training both creates balanced front-to-back development and helps prevent the forward-rounded shoulders that come from chest-dominant programmes.

Question: How quickly can I switch between pec fly and rear delt?

Answer: Seconds. The combo machine is designed for quick transitions. Adjust the arm pad direction and your seated position, and you are ready for the opposite movement.

Question: Is this machine better than dumbbell flys?

Answer: For strict isolation, the machine is generally better because it locks the movement arc and prevents the cheating that often creeps into dumbbell flys. Free-weight flys develop more stabiliser strength. Many serious gyms stock both.

Question: Can rehab clients use the machine?

Answer: Yes. Pec fly and rear delt training is common in shoulder rehabilitation. Light loading with proper form supports shoulder health. Always work under physiotherapist guidance for diagnosed conditions.

Question: How much weight can the machine handle?

Answer: Plate-loaded with no fixed ceiling. Confirm exact rating from the live product page. Most users will never approach the machine’s maximum load capacity.

Question: Will Metro Sports install the machine?

Answer: Yes. Professional installation is available across most Indian cities. Combo machines benefit from professional setup given the more complex adjustment systems.

Why Buy the Pec Fly/Rear Delt from Metro Sports

Metro Sports is North India’s trusted commercial fitness equipment dealer since 2003. Every Evolution Series Pec Fly and Rear Delt Combo we sell is genuine Evolution Series stock, brand new, with full manufacturer warranty. Free pan-India shipping, professional installation by trained technicians, direct after-sales service. Skip the marketplace listings. They cannot help you with installation or service two years from now. We can.

Order the Pec Fly/Rear Delt Today

Balanced upper body training in one efficient station. Order online or call us on +91-99889-99977 for project pricing.