Evolution Series Bicep and Tricep Combo | Two Arm Exercises in One Machine

The Evolution Series Bicep and Tricep Combo combines two opposing arm exercises in a single plate-loaded commercial machine. Users perform preacher-style bicep curls and tricep extensions from the same seating position, with quick transitions between exercises. Built for commercial gyms wanting complete arm training in efficient floor space.

Arms get a lot of attention from serious lifters but separate bicep and tricep machines take up significant floor space. The Bicep/Tricep Combo solves the problem. One machine, two opposing arm movements, complete arm training from a single station. Members superset biceps and triceps without ever leaving the seat.

What is the Bicep/Tricep?

The Evolution Series Bicep and Tricep Combo is a plate-loaded commercial machine combining bicep curl and tricep extension in one station. The angled arm pad locks the elbows in place for both exercises. Adjustable seat and pad positions let users switch between bicep curl and tricep extension in seconds.

Key Features of the Bicep/Tricep

Two Exercises in One Footprint

Single machine handles both bicep curl and tricep extension. Floor space saved compared to running two separate dedicated arm machines.

Quick Exercise Transition

Adjust the pad position and your seated orientation to switch between bicep curl and tricep extension. Members complete bicep/tricep supersets without leaving the seat.

Angled Arm Pad for Strict Isolation

The arm pad is angled to lock the elbows in place during both exercises. This prevents shoulder or back compensation, forcing the target muscle to do all the work.

Plate-Loaded Resistance

Standard Olympic plate loading provides progressive resistance for both exercises. Beginners start light, advanced lifters push heavy.

Adjustable Seat

Seat height adjusts so users of all heights line up the elbow pivot point with the machine pivot. Proper alignment ensures clean isolation of biceps and triceps.

Commercial-Grade Build

Heavy-gauge steel frame rated for continuous daily commercial use. The combo design does not compromise build quality for either exercise.

Who is the Bicep/Tricep For?

• Commercial gyms with limited floor space wanting complete arm training
• Bodybuilding gyms running structured arm hypertrophy programmes
• Personal training studios catering to arm-focused clients
• Hotels and corporate gyms with comprehensive fitness rooms
• Premium home gyms wanting both bicep and tricep work in one machine

Bicep/Tricep Technical Specifications

Frequently Asked Questions About the Bicep/Tricep

Question: Is a combo machine as good as two dedicated machines?

Answer: Slightly less specialised because the design has to accommodate two opposing movements, but the convenience and floor-space savings make combo machines smart for many gyms. Choose dedicated for premium gyms with floor space; choose combo for space efficiency.

Question: How quickly can I switch between bicep and tricep?

Answer: Seconds. Adjust the pad position and rotate your seated position. Most users complete a bicep/tricep superset without standing up.

Question: Why use a machine instead of free-weight curls and extensions?

Answer: The angled arm pad locks the elbows in place, preventing the cheating that often creeps into free-weight bicep and tricep work. The machine forces strict isolation, which is exactly what serious arm training needs. Free weights still have a place; many lifters use both.

Question: Can users with elbow issues use the machine?

Answer: The controlled motion path and locked elbow position generally make machine bicep and tricep work easier on elbow joints than free-weight equivalents. Always consult a physiotherapist if you have a diagnosed elbow condition.

Question: How is this different from the dedicated Bicep Curl?

Answer: The dedicated Bicep Curl trains only biceps with maximum specialisation. The Bicep/Tricep Combo trains both biceps and triceps with slightly less specialisation per exercise but significant floor-space savings. Choose based on your priorities.

Question: How much weight can the machine handle?

Answer: Plate-loaded with no fixed ceiling on either exercise. Confirm exact rating from the live product page.

Why Buy the Bicep/Tricep from Metro Sports

Metro Sports is North India’s trusted commercial fitness equipment dealer since 2003. Every Evolution Series Bicep and Tricep Combo we sell is genuine Evolution Series stock, brand new, with full manufacturer warranty. Free pan-India shipping, professional installation by trained technicians, direct after-sales service. Skip the marketplace listings. They cannot help you with installation or service two years from now. We can.

Order the Bicep/Tricep Today

Complete arm training in one efficient station. Order online or call us on +91-99889-99977 for project pricing.