EVERISE FITNESS ODS-319 BODY WAIST TWISTER – TRIPPLE

SPECIFICATION :- 
Main Pipe Dia : 114/140 mm
Thickness : 3.2 mm & 5 mm
Base Plate Dia : 200 mm
Dimension As per specification
Galvanized & Powder Coated (Akzonobel)

The Everise Fitness ODS-319 Body Waist Twister – Triple is a rotational stretching station built to improve lower back and hip flexibility, with three twisting platforms on one unit so multiple users can stretch together. Unlike the seated or standing dual-position twister elsewhere in the Everise range, this version is a standing-only stretch station, purpose-built for flexibility work rather than combining twisting with other movement variations.

The exercise itself is straightforward: users stand on the rotating platform, grip the handlebar for support and balance, and slowly rotate the hips and lower back in both directions. This slow, controlled rotation gently stretches the muscles around the lower back and hips, an area that tends to stiffen with age or long periods of sitting. Because the platform does the rotating rather than requiring active twisting effort from the user, the movement stays gentle and controlled, making it accessible as a flexibility exercise rather than a strength or cardio one.

The triple-platform design means the ODS-319 can serve three users simultaneously, making it a practical choice for outdoor gyms that see steady footfall and want to reduce waiting at flexibility-focused stations. It works well as a warm-up or cool-down addition alongside more intensive strength and cardio equipment in a broader outdoor gym layout.

On construction, the ODS-319 uses a main pipe diameter of 114/140 mm with wall thicknesses of 3.2 mm and 5 mm, and a 200 mm base plate for secure, permanent ground mounting. The frame is galvanized and finished with Akzonobel powder coating, built for continuous outdoor exposure across seasons.

Metro Sports supplies the ODS-319 as an authorized Everise Fitness dealer, and it’s a common addition to RWA, park, and institutional outdoor gyms that want a multi-user flexibility station in their equipment mix.

Frequently Asked Questions (FAQs)

Question 1. What does the Body Waist Twister-Triple do?
Answer: It’s a stretching station that improves lower back and hip flexibility through a slow, controlled rotational movement on a standing platform.

Question 2. How is this different from the Sitting & Standing Twister (ODS-310)?
Answer: The ODS-319 is a standing-only, three-platform stretching station focused purely on flexibility, while the ODS-310 offers both sitting and standing positions for a more general twisting exercise.

Question 3. Why choose the triple version?
Answer: It allows three users to stretch at the same time, reducing wait times in busier outdoor gym settings.

Question 4. Is this a strength exercise?
Answer: No, it’s a gentle flexibility and stretching exercise, not a strength-building movement.

Question 5. Is it built for permanent outdoor installation?
Answer: Yes, the galvanized and Akzonobel powder-coated frame is designed for continuous outdoor exposure.