EVERISE FITNESS ODS-309 BODY PULL & PUSHUP PARALLEL BAR

SPECIFICATION :- 
Main Pipe Dia : 140 mm
Thickness : 3.2 mm & 5 mm
Base Plate Dia : 200 mm
Dimension As per specification
Galvanized & Powder Coated (Akzonobel)

The Everise Fitness ODS-309 Body Pull & Pushup Parallel Bar takes a different approach from the mechanism-driven stations elsewhere in the Everise outdoor range; this is a static, bodyweight-only unit built around two classic callisthenics movements: pull-ups and push-ups, combined in a single dual-function bar setup.

Because there’s no swinging arm, pedal, or track mechanism involved, the entire exercise depends on the user’s own bodyweight and control, making the ODS-309 a genuine strength-building station rather than a cardio or mobility one. The pull component targets the back, shoulders, and arms through a vertical pulling motion, while the push component works the chest, shoulders, and triceps, together covering both major pushing and pulling movement patterns in one compact footprint.

A key feature of this station is that users can regulate their own level of effort based on body positioning and technique, following the on-unit instructions. This makes it accessible across a range of fitness levels: beginners can work at a pace suited to their current strength, while more experienced users can increase difficulty through slower, more controlled repetitions. Because both exercises also demand core and shoulder stability to perform correctly, the ODS-309 naturally supports posture improvement alongside strength gains.

In construction, the ODS-309 uses a 140 mm main pipe diameter with wall thicknesses of 3.2 mm and 5 mm, and a 200 mm base plate for secure, permanent ground mounting. The frame is galvanized and finished with Akzonobel powder coating, built to withstand outdoor exposure across all seasons.

Metro Sports supplies the ODS-309 as an authorized Everise Fitness dealer, and it’s a common addition to RWA, park, and institutional outdoor gyms looking to include a dedicated bodyweight strength station alongside cardio and mobility equipment.

Frequently Asked Questions

Question 1. What exercises can be performed on this station?
Answer: It supports two exercises, pull-ups and push-ups, combined into one dual-function parallel bar unit.

Question 2. What muscles does it work?
Answer: The pull-up motion targets the back, shoulders, and arms, while the push-up motion works the chest, shoulders, and triceps.

Question 3. How can users adjust the difficulty?
Answer: Users can regulate effort through body positioning and movement control, following the guidance provided on the unit.

Question 4. Is this suitable for beginners?
Answer: Yes, users can work at a pace and intensity suited to their current strength level, since the exercise depends entirely on bodyweight control.

Question 5. Is it built for permanent outdoor use?
Answer: Yes, the galvanized and Akzonobel powder-coated frame is designed for continuous outdoor exposure across seasons.