Original price was: ₹169,750.00.₹127,319.00Current price is: ₹127,319.00.
The Aerofit AF-162R is a self-generating commercial recumbent bike with electromagnetic resistance, 16 levels, 17 workout programs including HRC at multiple zones, and a 180 kg user weight rating. It is suitable for commercial gyms, hotels, and heavy users, priced at around ₹1,27,319 on Metro Sports.
Plug it in, do not plug it in. The AF-162R does not really care. It generates its own power as you pedal. That single design choice makes it one of the most placement-flexible commercial recumbent bikes in the Aerofit line, and one of the most popular among Indian gym owners who hate being limited by where the wall socket is.
What is the Aerofit AF-162R Recumbent Bike?
The AF-162R is a self-generating commercial recumbent bike with electromagnetic resistance, 16 levels, and 17 workout programs. Its 180 kg user weight rating makes it a strong fit for commercial gyms catering to a wide range of body types.
Why Recumbent Bikes Are a Smart Choice for Cardiovascular Health
Cardiologists and physiotherapists recommend recumbent bikes more often than almost any other cardio machine, and the reasons are straightforward. The reclined seating position takes pressure off your spine. The pedal placement reduces compressive load on your knee joints. The supported back position means you can sustain longer sessions without fatigue setting in. Over time, that combination produces consistent cardiovascular gains without the joint wear that running or upright cycling can cause.
Key Features of the Aerofit AF-162R
Self-Generated Power System
There is no power adapter. You pedal, the bike powers itself. This means you can place it anywhere on your gym floor without worrying about wiring, extension cords, or socket placement. The console activates within seconds of pedalling.
16 Levels of Electromagnetic Resistance
Electromagnetic resistance is silent, smooth, and stays consistent over time. Mechanical brake systems wear down. This system does not. 16 well-spaced levels cover everything from rehabilitation to interval training.
17 Workout Programs Including Multi-Zone HRC
You get 12 preset programs, 1 manual, 4 user-defined slots, and HRC (heart rate controlled) at 55%, 75%, 90%, and target zones. This is workout structure for users who actually want to train, not just sit and pedal.
LED Computerized Console
The LED display is bright enough to read in any gym lighting. It tracks time, distance, speed, RPM, calories, watts, and heart rate. The interface is straightforward and self-explanatory.
3-Piece Crank Assembly
The 3-piece crank is built to take continuous commercial use. Cheaper bikes use single-piece cranks that develop play within months. This one will not. It is a small detail with a big impact on long-term reliability.]
180 kg User Weight Capacity
The frame and componentry are rated for users up to 180 kg. Few recumbent bikes in this segment go that high, which makes the AF-162R particularly valuable for gyms with diverse memberships.
Health Benefits of Using the Aerofit AF-162R Daily
The AF-162R is designed to deliver the cardiovascular and joint-related health benefits of recumbent cycling reliably and comfortably over years of daily use. Here is what consistent training on this bike can do for your body.
Knee, Hip, and Ankle Protection
Recumbent bikes are classified as zero-impact cardio. There is no jarring force on the knees, hips, or ankles at any point in the pedal stroke. This makes them suitable for users with arthritis, post-surgery rehab, chronic joint pain, or anyone who has had to stop running because of recurring injuries. The seated position also removes the lateral instability that affects users with hip or ankle issues.
Lower Back Pain Relief and Prevention
Approximately one in three adults in India experiences chronic lower back pain at some point in their life. Most cardio machines worsen the problem because they compress or destabilise the spine. The recumbent design solves this. The contoured seat distributes your body weight evenly. The angled backrest supports your lumbar curve. The result is a workout that decompresses the spine instead of compressing it, which is why recumbent bikes are often the only cardio machine permitted during back recovery programmes.
Heart Rate, Blood Pressure, and Long-Term Cardiovascular Gains
Indian adults face one of the highest rates of cardiovascular disease globally. The most evidence-supported intervention is consistent moderate-intensity aerobic exercise. Recumbent cycling produces the same heart rate response as walking on a treadmill, but without the knee impact. Used three to five times a week for 30 to 45 minutes, recumbent cycling has been shown to lower resting heart rate, improve blood pressure readings, and reduce LDL cholesterol over a six month period.
Sustainable Calorie Burn for Weight Loss
Calorie burn on a recumbent bike depends on intensity, body weight, and session length. An average 70 kg adult burns approximately 300 to 450 calories during a 45 minute moderate-intensity session. Heavier users burn more. Higher resistance levels burn more. Interval programmes burn significantly more. Consistency over weeks and months is what produces actual fat loss.
Mental Health and Stress Management
Aerobic exercise is one of the most evidence-backed interventions for stress, mild depression, and anxiety. The challenge for many users is finding a cardio format they can sustain. Treadmills feel punishing. Outdoor cycling depends on weather and traffic. A recumbent bike at home solves both problems, which makes it one of the most reliable mental wellness tools you can install in your living space.
Who is the Aerofit AF-162R For?
Aerofit AF-162R Technical Specifications
Frequently Asked Questions About the Aerofit AF-162R
Q1: Is the AF-162R suitable for commercial gym use?
A1: Yes. The AF-162R is built specifically for commercial use with self-generating power, electromagnetic resistance, 3-piece crank assembly, 350W maximum output, and an 180 kg user weight capacity. It is rated for continuous daily use.
Q2: How does the self-generated power system work?
A2: As you pedal, an internal generator powers the console and resistance system. You do not need to plug the bike into a wall socket. The console activates within a few seconds of starting your pedalling.
Q3: What does HRC mean in the workout programs?
A3: HRC stands for Heart Rate Controlled. The bike adjusts resistance automatically to keep your heart rate at a chosen percentage of your maximum. The AF-162R offers HRC programs at 55%, 75%, and 90% for fat-burning, cardio, and peak training zones.
Q4: How much does the Aerofit AF-162R cost in India?
A4: The Metro Sports listed price is currently around ₹1,27,319, reduced from a marked price of ₹1,69,750. Bulk pricing is available for gym packages. Call our commercial sales team on +91-99889-99977 for project-specific quotes.
Q5: Is there a warranty on the AF-162R?
A5: Yes. Every Aerofit AF-162R sold by Metro Sports comes with the official manufacturer warranty. Specific warranty terms are confirmed at the time of purchase, and our service team handles any post-sale issues directly.
Q6: What is the difference between AF-161R and AF-162R?
A6: The AF-162R uses self-generated power, supports a higher 180 kg user weight (vs 150 kg for AF-161R), and has electromagnetic resistance with multi-zone HRC programs. The AF-161R offers 24 resistance levels and entertainment features like in-built speakers, USB, and a cooling fan.
Q7: How many calories does the AF-162R burn per session?
A7: An average adult burns 250 to 400 calories during a 30 minute moderate-intensity session, and 400 to 600 calories during a 30 minute interval session using the HRC peak zone program. Heavier users and higher resistance levels increase the calorie burn proportionally.
Q8: How much floor space does this bike need?
A8: Approximately 5 feet by 3 feet plus side and rear clearance. The compact 60-inch length makes the AF-162R easier to fit into smaller commercial spaces compared to bigger recumbent bikes.
How the AF-162R Compares to Similar Commercial Models
| AF-162R | 16 | 180 kg | Self-Generated | 55/75/90/Target |
| AF-167R | Not specified | 180 kg | 220V | Yes |
| AF-168R | 24 | 150 kg | Self-Generated | Yes (single zone) |
Why Buy the Aerofit AF-162R from Metro Sports
When you spend this kind of money on a recumbent bike, you want a seller who will still answer your call eighteen months from now. Metro Sports has been doing exactly that since 2003. The Aerofit AF-162R comes with full Aerofit warranty, professional installation, free pan-India shipping, and direct after-sales support from a team that genuinely knows the products. Visit our Chandigarh or Zirakpur showroom to test the bike before buying.
Order the Aerofit AF-162R Today
The AF-162R is built to handle whatever your gym throws at it. Add to cart now, or call our team on +91-99889-99977 if you need help configuring your full cardio zone. We can also build custom gym packages around it.
©️2026 Metro Sports The Fitness Store. All Rights Reserved. Governed by Indian Laws
