Aerofit AF-2310 Home Gym I Max. User Weight: 150 Kg I Weight Stack: 90 kg I Multiple Workouts in One Station

Specifications:

• Dimensions: 72” (L) x 61” (W) x 83” (H)
• Max User Weight: 150 kg
• Weight Stack: 90 kg

Workouts:

• Lat Pull Down Front
• Pec Dec
• Vertical Bench Press
• Military Press
• Leg Extensions
• Ab Crunch
• Preacher Curl
• Preacher Curl (reverse Grip)
• Rear Deltoid
• Bench Row
• Leg Curl
• Triceps Extension
• Bent over Row
• Shoulder shrugs
• Upright Row
• Low Pulley Row
• Biceps Curl
• Back Kick
• Side Kick

The Aerofit AF-2310 Home Gym is designed for users who want a complete home gym machine solution that balances strength training, durability, and space efficiency. Its strong frame supports a maximum user weight of 150 kg, which adds confidence during heavier or more intense training sessions.

This machine offers a wide range of exercises that target major muscle groups. This versatility allows users to plan full-body routines without constantly switching equipment. You can also use a wide range of attachments to further expand your exercise options.

The multiple strength stations built into this one single machine allow seamless transitions between exercises, making workouts efficient and well-organized. In a complete wellness space, it can easily sit alongside relaxation-focused equipment such as massage chairs, supporting recovery after intense training sessions.

You get comfortable padded seats that are designed to provide proper support and reduce strain, which is particularly useful when performing controlled strength movements. The 90 kg weight stack offers enough load for gradual strength building while remaining manageable for home use.

While the Aerofit AF-2310 is primarily focused on structured strength training, it also complements other fitness elements commonly found in modern home setups. When paired with light cardio equipment, it helps create a balanced workout environment that supports both muscle building and endurance.

On Monday, you can target the back and biceps by doing Lat Pull Down Front, Bench Row, Low Pulley Row, Upright Row, Biceps Curl, and Preacher Curl. Tuesday can shift focus to chest and shoulders, using exercises such as Pec Dec, Vertical Bench Press, Military Press, Shoulder Shrugs, and Rear Deltoid. On Wednesday, a dedicated leg session works well with Leg Extensions, Leg Curl, Back Kick, and Side Kick. Thursday can be reserved for arms and upper-body detailing, including Triceps Extension, Bent Over Row, and Preacher Curl (Reverse Grip). Friday is ideal for core and functional strength with Ab Crunch and compound pulling or rowing movements. You can keep Saturday lighter with a mixed full-body session or corrective work.

This approach shows how a single machine can support a complete, well-structured weekly workout routine without needing multiple pieces of equipment.