EVERISE FITNESS ODS-301 CHEST & SHOULDER PRESS PUSH & PULL

SPECIFICATION :-
Main Pipe Dia : 114/140 mm
Thickness : 3.2 mm & 5 mm
Base Plate Dia : 200 mm
Dimension As per specification
Galvanized & Powder Coated (Akzonobel

The Everise Fitness ODS-301 Chest & Shoulder Press is a dual-function outdoor gym station designed to combine pressing and pulling movements in a single, standing-position unit. Built for public and semi-public fitness spaces, parks, residential complexes, institutional campuses, and community fitness zones, it gives users a way to train chest, shoulders, and upper back without needing a full weight-training setup.

The equipment works on a push-and-pull mechanism: one side simulates a chest press motion, while the other replicates a pulling action, engaging complementary muscle groups in the same session. This makes it especially useful in outdoor gyms where space and equipment variety are limited, since a single station covers two distinct movement patterns.

Beyond the primary muscle groups, the exercise also supports posture correction and general upper-body conditioning. For users who want to increase the intensity of their workout, lifting one or both feet off the ground while performing the push-pull motion adds a balance and core-stability challenge, effectively turning a straightforward upper-body exercise into a more demanding functional movement.

Built for outdoor exposure, the ODS-301 uses a main pipe diameter of 114/140 mm with a wall thickness of 3.2 mm and 5 mm, giving the structure the rigidity needed for repeated public use. The 200 mm base plate is designed for secure ground-mounted installation, keeping the unit stable during use. The entire frame is galvanized and finished with Akzonobel powder coating, protecting it against rust, UV exposure, and moisture, all common stress factors for equipment installed outdoors year-round.

Metro Sports supplies the ODS-301 as an authorized dealer of Everise Fitness, serving RWAs, builders, municipal corporations, schools, and institutional buyers setting up or expanding outdoor fitness infrastructure. Installation guidance is available for bulk and park-level orders.

Frequently Asked Questions (FAQs)

Question 1. What muscles does the ODS-301 Chest & Shoulder Press work?
Answer: It primarily targets the chest, shoulders, and upper back, while also engaging the arms through the combined push-and-pull motion.

Question 2. Can this equipment be installed outdoors permanently?
Answer: Yes, it’s built with a galvanized, powder-coated frame specifically for outdoor installation and long-term exposure to weather.

Question 3. Is this suitable for public parks or residential societies?
Answer: Yes, it’s commonly installed in RWAs, parks, and institutional outdoor gyms as part of a multi-station fitness setup.

Question 4. How is the difficulty of the exercise increased?
Answer: Users can lift one or both feet off the ground while performing the push-pull motion to add a core and balance challenge.

Question 5. Does Metro Sports handle installation for bulk orders?
Answer: Yes, Metro Sports supports installation guidance for institutional and park-level outdoor gym orders as an authorized Everise Fitness dealer.