EVERISE FITNESS ODS-311 MONKEY BAR

SPECIFICATION :- 
Main Pipe Dia : 90 mm
Thickness : 3.2 mm & 5 mm
Base Plate Dia : 200 mm
Dimension As per specification
Galvanized & Powder Coated (Akzonobel)

The Everise Fitness ODS-311 Monkey Bar brings a functional, bodyweight-based training station to outdoor gym setups, built around a series of overhead bars that users traverse hand-over-hand. Unlike the more structured, mechanism-driven stations elsewhere in the Everise range, the Monkey Bar relies entirely on grip strength, upper-body control, and coordination, making it one of the more demanding functional training pieces in an outdoor fitness layout.

The primary benefit of the Monkey Bar is grip and forearm strength, developed through the act of hanging and swinging from bar to bar. Beyond grip, the exercise also builds shoulder stability, core control, and overall upper-body endurance, since the entire bodyweight has to be supported and moved through each transition. This combination of strength and coordination demands makes it a favourite for functional training routines and callisthenics-style workouts, in addition to its more traditional role as a recreational climbing structure.

Because it can be used at different paces and skill levels, from a slow, controlled traverse for beginners to faster hand-over-hand movement for more experienced users, the Monkey Bar works for a wide range of fitness goals, whether that’s building raw grip strength, improving coordination, or simply adding a challenging bodyweight station to a broader outdoor gym circuit.

In construction, the ODS-311 uses a 90 mm main pipe diameter with wall thicknesses of 3.2 mm and 5 mm, and a 200 mm base plate for secure, permanent ground mounting. The frame is galvanized and finished with Akzonobel powder coating, built to handle continuous outdoor exposure and the repeated dynamic load of regular use.

Metro Sports supplies the ODS-311 as an authorized Everise Fitness dealer, commonly specified for RWA, park, and institutional outdoor gyms looking to add a functional training and grip-strength station to their equipment mix.

Frequently Asked Questions (FAQs)

Question 1. What does the Monkey Bar train?
Answer: It primarily builds grip and forearm strength, while also engaging the shoulders, core, and upper-body endurance through hand-over-hand movement.

Question 2. Is it suitable for beginners?
Answer: Yes, users can move at their own pace; a slower, controlled traverse works for beginners, while experienced users can move faster for a greater challenge.

Question 3. Is this only for functional training, or also recreational use?
Answer: Both; it functions as a functional training and grip-strength station, while also serving a recreational climbing role similar to a jungle gym.

Question 4. Can it withstand continuous outdoor use?
Answer: Yes, the galvanized and Akzonobel powder-coated frame is built for permanent outdoor installation and repeated dynamic loading.

Question 5. Where is this equipment typically installed?
Answer: It’s commonly included in RWA, park, and institutional outdoor gyms as a functional training addition alongside strength and cardio stations.