EVERISE FITNESS ODS-315 POMMEL HORSE

SPECIFICATION :- 
Main Pipe Dia : 100 mm & 60mm
Thickness : 3.2 mm & 5 mm
Base Plate Dia : 150 mm
Dimension : 2150 X 800 X 800 MM
Galvanized & Powder Coated (Akzonobel)

The Everise Fitness ODS-315 Pommel Horse brings a gymnastics-inspired training apparatus to outdoor gym setups, purpose-built to make dips more accessible to a wider range of users. Dips performed on standard parallel bars are notoriously difficult, demanding significant upper-body strength and control that many users simply don’t have yet. The Pommel Horse solves this by offering three separate exercise positions with bars set at different points, allowing assisted dips that preserve the training value of the movement while requiring less resistance to perform.

This graduated approach makes the Pommel Horse particularly valuable for users working up to full parallel bar dips, or for those who want a triceps and shoulder exercise that doesn’t demand advanced upper-body strength from day one. The dip motion itself targets the triceps as the primary muscle, with the shoulders and chest engaged as supporting muscle groups, making it an effective strength-building station once a user finds the position that matches their current ability.

Because the apparatus offers multiple assisted positions rather than a single fixed bar height, it also gives outdoor gyms more training flexibility from one station; beginners and more advanced users can both work on the same unit, adjusting their position rather than needing separate equipment for different strength levels.

In construction, the ODS-315 uses a dual pipe specification of 100 mm and 60 mm with wall thicknesses of 3.2 mm and 5 mm, a 150 mm base plate, and overall dimensions of 2150 x 800 x 800 mm to accommodate its three-position design. The frame is galvanized and finished with Akzonobel powder coating, built for continuous outdoor exposure across seasons.

Metro Sports supplies the ODS-315 as an authorized Everise Fitness dealer, and it’s a valuable addition to RWA, park, and institutional outdoor gyms that want to make dip-based triceps and shoulder training accessible to a broader range of users.

Frequently Asked Questions

Question 1. What does the Pommel Horse train?
Answer: It primarily builds triceps strength through an assisted dip motion, with the shoulders and chest engaged as supporting muscles.

Question 2. Why is this easier than regular parallel bar dips?
Answer: It offers three different exercise positions at varying resistance levels, letting users choose a position that matches their current strength rather than requiring full-resistance dips from the start.

Question 3. Is this suitable for beginners?
Answer: Yes, that’s its main purpose; it makes dips accessible to users who aren’t yet strong enough for standard parallel bar dips.

Question 4. Can advanced users benefit from this too?
Answer: Yes, users can choose a more challenging position on the same apparatus as their strength improves.

Question 5. Is it built for permanent outdoor installation?
Answer: Yes, the galvanized and Akzonobel powder-coated frame is designed for continuous outdoor exposure.