WALL BALL

A wall ball is a different tool from a slam ball, even though people sometimes use the names loosely – a slam ball is thrown down at the floor, while a wall ball is thrown up and caught, usually as part of a squat-to-throw movement against a wall or target. The Aerofit Wall Ball is built for that specific motion, and Metro Sports carries it in four weights – 4, 6, 8, and 10 kgS.

Where it’s used:

• CrossFit “wall ball shot” workouts – the squat-to-overhead-throw movement is a staple in CrossFit programming
• HIIT circuits – its weight adds resistance to fast-paced interval training
• Functional training – the squat-and-throw pattern trains the legs, core, and shoulders together in one movement
• Home and commercial gym use – suitable for both a personal training setup and a full gym floor

Because the exercise involves catching the ball at chest height after a throw, weight selection matters more here than with some other ball types – lighter options (4-6 kg) suit higher-rep interval work, while heavier options (8-10 kg) suit lower-rep strength-focused sets.

Why buy from Metro Sports: as an authorized Aerofit dealer with showrooms in Chandigarh, Zirakpur, and Derabassi, every order comes with 100% genuine Aerofit products, free shipping on eligible orders, dedicated customer support, and easy EMI payment options.