Original price was: ₹133,750.00.₹100,319.00Current price is: ₹100,319.00.
The Aerofit AF-161R is a commercial-grade recumbent exercise bike with a 7 kg precision-balanced flywheel, 24 levels of electronic resistance, 12 workout programs, and a 150 kg user weight capacity. It is suitable for home gyms, hotels, societies, and physiotherapy clinics, and is priced at around ₹1,00,319 on Metro Sports.
Sit. Pedal. Build endurance without putting your knees through hell. The Aerofit AF-161R is the recumbent bike most gym owners and serious home users in India end up choosing once they have tried the cheaper options and got tired of the noise, the wobble, and the broken consoles.
What is the Aerofit AF-161R Recumbent Bike?
The Aerofit AF-161R is a commercial-grade recumbent exercise bike with a 7 kg flywheel, 24 resistance levels, and a 12-level adjustable seat. It is built for hotels, societies, gym chains, and home users who want a bike that holds up for years.
Why a Recumbent Bike is One of the Smartest Cardio Choices You Can Make
Recumbent bikes are recognised across the global fitness and physiotherapy community as one of the safest forms of cardiovascular exercise. Unlike running or upright cycling, the recumbent design places you in a reclined seated position, distributes your body weight across a larger surface area, and removes the spinal compression that comes with vertical cardio. The result is a workout that protects your joints, supports your lower back, and still produces strong cardiovascular benefits.
Key Features of the Aerofit AF-161R
7 kg Precision-Balanced Flywheel
The flywheel is the heart of any cardio bike. The 7 kg flywheel on the AF-161R gives you the kind of momentum that cheaper bikes simply cannot. The pedalling feels smooth at every speed, no jerks at the top of the stroke, no dead spots at the bottom.
24 Levels of Electronic Resistance
You get 24 fine-tuned resistance steps. That is enough range for someone recovering from a knee surgery to start gentle, and enough top end for an athlete to push hard intervals. Each level transitions smoothly without grinding or lag.
12 Pre-Set Workout Programs
The console comes loaded with 12 programs out of the box, including manual mode, Personal, Watt, Body Fat, and HRC (heart rate controlled). You stop guessing what to do and start training with structure.
12-Level Adjustable Seat
The seat slides through 12 positions. Whether you are 5 feet flat or 6 foot 2, you find your fit in seconds. This single feature is why families and gyms love this bike. Everyone gets a comfortable ride.
LCD Display with Speakers and USB
The LCD shows time, speed, distance, calories, RPM, watts, and pulse. The console also has in-built speakers and USB so you can plug in your music. Cardio is easier when your playlist is right.
Cooling Fan and Ergonomic Backrest
The built-in fan keeps you cool through long sessions. The contoured backrest takes pressure off your lower back, which is why the AF-161R is a favourite among riders with chronic back issues.
Health Benefits of Using the Aerofit AF-161R Daily
The AF-161R is designed to deliver the cardiovascular and joint-related health benefits of recumbent cycling reliably and comfortably over years of daily use. Here is what consistent training on this bike can do for your body.
Joint Protection and Knee Health
Running on hard surfaces transmits impact forces equal to two to three times your body weight through your knees with each stride. Recumbent cycling eliminates that impact almost entirely. The smooth, circular pedal motion strengthens the muscles around the knee joint, especially the quadriceps and hamstrings, which actually helps stabilise the joint over time. For users with arthritis, post-surgery rehabilitation needs, or chronic knee pain, recumbent bikes are often the only cardio option that does not flare symptoms.
Lumbar Support and Spinal Health
Sitting for long hours, lifting heavy objects, and poor posture have made lower back pain the leading cause of disability worldwide. Most cardio machines do not help. A treadmill compresses the spine. An upright bike forces you to lean forward, straining the lower back. A recumbent bike does the opposite. The reclined seat with lumbar support actively decompresses the lower spine while you work out, which is why physiotherapists frequently prescribe recumbent cycling as part of a back rehabilitation programme.
Cardiovascular Conditioning and Heart Health
A 30 to 45 minute session on a recumbent bike at moderate intensity raises your heart rate into the aerobic zone (typically 60 to 75 percent of your maximum heart rate), which is the zone most associated with improved cardiovascular efficiency, lower resting heart rate over time, and healthier blood pressure. Consistent recumbent cycling has been shown to support healthy cholesterol profiles and reduce the long-term risk of heart disease.
Calorie Burn and Weight Management
An average adult burns 200 to 400 calories during a 30 minute moderate-intensity recumbent bike session. Add interval training and the burn rate climbs to 400 to 600 calories per 30 minutes. Combined with a balanced diet, this is enough to drive meaningful weight loss while protecting the joints from the wear and tear that often forces overweight users off treadmills.
Blood Sugar and Diabetes Management
Regular moderate-intensity cardio improves insulin sensitivity and helps manage Type 2 diabetes. Recumbent bikes are particularly suitable for diabetic users because the low-impact, seated format reduces the risk of foot or joint injury, which is a serious concern in patients with diabetic neuropathy or compromised peripheral circulation.
Who is the Aerofit AF-161R For?
Aerofit AF-161R Technical Specifications
Frequently Asked Questions About the Aerofit AF-161R
Q1: Is the Aerofit AF-161R good for home use?
A1: Yes. While built to commercial-grade standards, the AF-161R fits comfortably at home. Its 150 kg user weight capacity, 12-level seat adjustment, quiet operation, and integrated entertainment features make it ideal for families and serious home trainers.
Q2: How much does the Aerofit AF-161R recumbent bike cost in India?
A2: The Metro Sports listed price for the Aerofit AF-161R is currently around ₹1,00,319, down from a marked price of ₹1,33,750. EMI options are available through our payment partners. Visit the live product page for the most current price.
Q3: How heavy is the flywheel on the AF-161R?
A3: The flywheel weighs 7 kg and is precision-balanced for smooth, jerk-free pedalling. This is heavier than most domestic recumbent bikes in the same price range and is one of the reasons the bike feels noticeably smoother during use.
Q4: How many calories can I burn on the Aerofit AF-161R?
A4: An average adult burns 200 to 400 calories during a 30 minute moderate-intensity session on the AF-161R, climbing to 400 to 600 calories during 30 minute interval sessions at higher resistance levels. Actual calorie burn depends on body weight, intensity, and resistance level used.
Q5: Does the bike need a power outlet?
A5: Yes. The AF-161R uses a 12V DC adapter to power the LCD console, speakers, fan, and electronic resistance system. Place it within 2 metres of a power point. The bike does not have self-generating power.
Q6: What is the maximum user weight on the AF-161R?
A6: The AF-161R supports users up to 150 kg, making it one of the more inclusive bikes in its segment. For users above 150 kg, consider the AF-162R or AF-167R which are rated up to 180 kg.
Q7: How much space does the bike need?
A7: The footprint is roughly 66 inches long by 26 inches wide. Allow approximately 7 feet by 3 feet of floor space, plus some clearance on the sides for getting on and off comfortably.
Q8: Is this bike noisy?
A8: No. The belt-driven flywheel and electromagnetic resistance system make the AF-161R one of the quieter cardio machines you will find. Most users report being able to use it during early morning hours without disturbing the rest of the household.
How the AF-161R Compares to Similar Models
| Model | Flywheel | Resistance Levels | Max User Weight | Power |
| AF-161R | 7 kg | 24 | 150 kg | DC Adapter |
| AF-163R | 9 kg | 16 | 150 kg | DC Adapter |
| AF-162R | Not specified | 16 | 180 kg | Self-Generated |
Why Buy the Aerofit AF-161R from Metro Sports
Metro Sports has been India’s trusted Aerofit dealer since 2003. Every Aerofit AF-161R we sell is brand new, factory-sealed, and backed by full Aerofit manufacturer warranty. We offer free pan-India shipping, professional installation by trained technicians, and direct after-sales service. Skip the marketplace listings. They cannot help you when something needs servicing two years from now. We can.
Order the Aerofit AF-161R Today
If you have been hunting for a recumbent bike that just works, the AF-161R is hard to beat at this price. Add it to your cart now or call us on +91-99889-99977 to speak with our team. We will help you decide if this is the right model for your space and your goals.
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