Aerofit AF-304 4 Station Multi Gym I 3 mm Frame Thickness I Cast Iron Weight Plate I Multiple Workouts in One Machine

Specifications:

• Dimensions: 125” (L) x 95” (W) x 84” (H)
• Weight Stack: 80 X 4 = 320 Kg (176 lbs X 4 = 704 lbs)
• Weight Plate: Cast Iron
• Weight Stack: With Metal Protective Weight Enclosure
• Frame: 3 mm Thickness

Workouts:

* Seated chest press
* Ab crunches
* Leg extension
* Back kick
* Leg press
* Side Kick
* Triceps press down
* Low row
* Standing biceps
* Shoulder surges
* Lat pull down
* Leg curl
* Up right row
* Bend row

The Aerofit AF-304 4 Station Multi Gym is built for users who want a powerful home gym machine that delivers commercial-grade performance without compromising on space or durability. With a large footprint of 125” (L) x 95” (W) x 84” (H), it supports simultaneous training, making it suitable for premium home setups as well as small fitness studios.

The machine features an impressive 320 kg total weight stack (80 kg x 4), allowing multiple users to train independently. The cast-iron weight plates ensure consistent resistance, while the metal protective weight enclosure enhances safety and longevity.

Its heavy-duty frame is constructed using 3 mm thickness steel that provides an exceptional stability during intense workouts. This makes the AF-304 a reliable choice when paired with other strength stations in a complete fitness layout.

For users designing a balanced workout zone, this multi gym integrates well alongside cardio equipment such as treadmills or cross trainers, creating a full-body training ecosystem. It also complements a wide range of gym accessories, allowing users to expand exercise variety over time.

Whether you’re upgrading a home fitness space or building a compact training area, the Aerofit AF-304 offers versatility, safety, and long-term performance in one complete solution.

On Monday, focus on chest and triceps strength by performing the seated chest press, triceps press down, and shoulder surges, setting a solid upper-body foundation for the week. Tuesday can be dedicated to lower-body activation with leg press, leg extension, and leg curl, helping build strength and stability in the legs. On Wednesday, shift attention to back development with lat pull down, low row, and bend row, which together improve posture and pulling power. Thursday works well for core and glute engagement through ab crunches, back kick, and side kick, offering both strength and functional movement benefits. Friday can target arms and shoulders using standing biceps, up right row, and shoulder surges, enhancing upper-body definition and balance. Finally, Saturday can be used as a mixed or corrective session by repeating lighter sets of low row, leg press, and ab crunches, allowing active recovery while reinforcing movement patterns before a rest day on Sunday.