EVERISE FITNESS ODS-320 HORSE RIDER

Specifications :

Main Pipe Dia :- 114/140 mm
Thickness :- 3.2 mm & 5 mm
Base Plate Dia :- 200 mm
Dimension As per specification
Galvanized & Powder Coated (Akzonobel)

The Everise Fitness ODS-320 Horse Rider brings a riding-motion exercise to outdoor gym setups, built around a coordinated push-and-pull movement that mimics the rhythm of horseback riding. Users push against resistance with their legs while simultaneously pulling with their arms, engaging the upper and lower body in a single continuous motion, a combination that sets it apart from stations that isolate either the arms or the legs.

Because the legs and arms work in opposition against resistance at the same time, the exercise delivers a genuine full-body cardiovascular workout. It targets the arms, shoulders, back, legs, and abdomen together, making it one of the more comprehensive stations in the Everise outdoor range for users who want to train multiple muscle groups without moving between separate pieces of equipment. Despite working so many muscle groups, the motion itself stays low-impact, keeping stress on the joints minimal even with regular, repeated use.

This combination of full-body engagement and low-impact movement makes the ODS-320 a practical addition for outdoor gyms that want an efficient, all-in-one toning and cardio station. It complements more targeted equipment like the chest press or rowing exerciser, giving users a comprehensive option within a broader circuit.

In construction, the ODS-320 uses a main pipe diameter of 114/140 mm with wall thicknesses of 3.2 mm and 5 mm, and a 200 mm base plate for secure, permanent ground mounting. The frame is galvanized and finished with Akzonobel powder coating, built for continuous outdoor exposure across seasons.

Metro Sports supplies the ODS-320 as an authorized Everise Fitness dealer, and it’s a practical addition to RWA, park, and institutional outdoor gyms looking for an efficient, full-body toning station.

Frequently Asked Questions 

Question 1. What muscles does the Horse Rider work?
Answer: It works the arms, shoulders, back, legs, and abdomen together through a combined pushing and pulling motion against resistance.

Question 2. How is this different from the Rowing Exerciser?
Answer: The Rowing Exerciser uses a pulling-only motion, while the Horse Rider combines a leg push with an arm pull at the same time, engaging more muscle groups simultaneously.

Question 3. Is the exercise high or low impact?
Answer: It’s a low-impact exercise, despite engaging multiple large muscle groups at once.

Question 4. Is it suitable for a full-body workout on its own?
Answer: Yes, since it engages the arms, shoulders, back, legs, and abdomen together, it offers a fairly complete full-body toning session from one station.

Question 5. Is it built for permanent outdoor installation?
Answer: Yes, the galvanized and Akzonobel powder-coated frame is designed for continuous outdoor exposure.